Moving Forward Counseling & Consulting

Cognitive Behavioral Therapy, Lifespan Integration, Movement Therapy

It's time to take your life  UNDER CONTROL

Many of us receive messages in childhood that hold us back when we become adults. Have you ever wanted to make changes in your life and felt as if you were stuck, unable to move forward? My counseling services can help you make the positive changes that you desire. 

Call to schedule a free initial consultation. 208-830-3157 

F. Jane Colton, LCSW, ACADC

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F. Jane Colton, LCSW, ACADC is a practitioner and owner of Moving Forward Counseling & Consulting. She has a 25-year history of teaching in many setting. She has been an addictions counselor and a mental health therapist for 10 years, and in private practice for the last 6 years. She uses one-on-one therapy sessions to begin with and subsequently offers additional sources of therapy. She uses many modalities in her work a few of which are listed and explained in this website under "Services". Having real-life, clinical, and academic experience, she believes that if the life story you have been telling yourself is holding you back, you can release the parts of that old story that are dysfunctional, and write a new story and create the life you have always wanted. How would you like to be a healthy, happy navigator of life? 

BENEFITS OF THERAPY

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*Clean up the beliefs that you may have learned in childhood that are not working in your adult life and create new beliefs that move you forward in life.


*Become aware of what is holding you back from the quality of life that can put you at ease, and to be the creator of your life experience. 


*Increase your ability to maintain positive relationships in your life by examining your own thought processes.


*Learn and practice emotional intelligence. Navigate stressful events without bringing the pain from past experience into the current situations.


*Learn to accept yourself as a human being and that mistakes can lead to a better understanding of yourself and your world. 

UPCOMING EVENTS

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* Monday, October 7, 2019 6:30 to 8:00 pm-Mondy night Meditation starts again. This is guided group meditation which includes the Chakra System and/or topics suggested by group participants. It is an open format and drop-ins are welcome. There is no cost to attend, but donations are accepted. All donations go to St. Judes Children's Research Hospital

**Saturday, October 12, 2019 
10 am to 4 pm
Next Movement Therapy Workshop
"Making Friends with Your Body"
Cost of 6 therapy hours is $199.
**This workshop is one in a series 
under the concept that 
"Your Body is Your Autobiography"

Future Workshope will be listed here within the next few weeks.

 

 
 

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