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You can rest assured that your life circumstances will be heard and held in confidence. Allow yourself the opportunity to unburden yourself and to develop coping skills to help you move forward in your life.
In addition to individual therapy, you have the option to join a support group. You will discover the value of talking and listening to others going through life challenges. You have the opportunity to help other move forward in their lives as you do the same.
A safe, simple procedure is used to drop you into an alpha state where you remain completely lucid and talk to the therapist. The advantage of going into a hypnotic state is letting go of the old story or making changes to the old story so you can move forward in life.